|
Joining CBA is as easy as 1 - 2 - 3
You can join CBA
anytime during the year. Stop by and meet the coaches. They
will professionally evaluate your swimmer and determine which
training group they should be in.
- Print and
fill out the CBA Registration Form
- Print and fill out
the 2013 USA Swimming Athlete
Registration ($69 good until December 31, 2013).
Make check payable to CBA. Turn in form to your coach with
payment and birth certificate
attached.
If you are transferring from another team, print out and turn in
the Transfer Form.
There is no cost to transfer clubs within ST; $15 from
outside ST LSC.
- Come to the
pool, Monday through Friday from 6:00 to 7:30 pm, with
suit, towel, cap, goggles, and meet the coaches and
swimmers.
Please call us to schedule a
tryout by Clicking here to send us
an email request for more information.
|
Level
|
Coach
|
Description
|
Monthly fee
|
|
Age-Group I
|
Coach Blake
Coach Wendy
|
Age Group Ioffers a program on overall technique
and stroke improvement. This group introduces, challenging
workouts to the improvement of all four competitive strokes,
interval training, starts, turns, finishes, and racing strategies.
Swimmers are encouraged to attend practice regularly and
participate in CBA-hosted swim meets. Competitive goals
include longer swims and sets, achieving USA Swimming’s
‘B/BB’ times,
Equipment: Fins, Paddles, Kick board, Pull
Buoy and Paddles
Practice Sessions/Week: 3 – 4
This is one of our largest and
more important groups. Due to size we may platoon (Coaches
discretion) this group into: a) Monday, Wednesday, Friday,
and b) Tuesday, Thursday, and Saturday. Additional
workouts will be available on Sundays depending upon Natatorium and
meet scheduling.
|
$50.00
|
|
|
|
The Fitness/Competition Group offers a program for
experienced competitive swimmers who have not fully committed to
the regime of daily training or have additional commitments to
other activities, or do not yet have “BB” times. Our
goals for this group is to encourage and teach a lifelong love and
appreciation of our sport as we introduce rigorous training,
preparing them for competition and fitness. Entry into
Fitness/Competition Group is based on “B” times,
attendance, or by Coaches invitation.
Equipment:Fins, Paddles, Kick board,
Snorkel
Practice Sessions/Week: 3 -
5
|
$60.00
|
|
Age-Group II
|
Coach Moralez
Coach Claire
|
Designed primarily for our highest level 11-14 yr olds in the
program. This program is tailored for swimmers who have dedicated
themselves to the sport of swimming, and are capable of
consistently performing difficult training sets in practice,
working towards becoming TAGS finalists. There could be some
exceptions based on Coach’s discretion. Progression from
Age Group II could lead to Youth Elite
Group, or National Group.
Entry into Age Group II is based on “BB” time,
attendance, and/or by Coaches invitation.
Equipment: Fins, Paddles, Kick board,
Snorkel, Other (Coaches Recommendation)
Practice Sessions/Week: 5 -
6
|
$60.00
|
|
Youth Elite
|
Coach Kondo
|
Specifically designed for the 12 and older competitive swimmer who
is committed to training at a level to qualify for TAGS (if 12 or
14); or Sectionals (if 15 or older). Path of progression could lead
to National group. Group goals include consistent practice
attendance, meet attendance, and maintaining USA swimming’s
“A” or “AA” times or better.
Entry into Youth Elite Group is based on “A”
and “AA” time, attendance, or by coaches
invitation.
Equipment: Fins, Paddles, Kick board,
Snorkel, Pull Bucket, Other (Coach Recommended)
Practice Sessions/Week: 6 -
8
|
$70.00
|
|
National
|
Coach Barton
|
This is the highest level competitive group that CBA offers.
Recommended for swimmers 15 and over who wish to participate in
Sectional, National level competitions. This high intensity/ high
reward group trains 8 – 9 pool practices a
week. To be a member of this group is a serious
commitment and is by coaches invitation only.
Equipment:Mesh Bag, Drag Suit (optional), Paddles,
Pull Buoy, Kickboard, Snorkel, Pulling Bucket, Standard Fins, Water
Bottle, Dry-land Gear, Other (Coaches Recommendation)
Practice Sessions/Week: 8-9
|
$70.00
|
For application forms
click here
|
